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VIRTUAL Cycle Conscious Course (ONLINE)

4 session Virtual Course + Cycle Conscious Kit mailed, + 3 check-ins

  • Started Oct. 3, 2021
  • 297 Canadian dollars
  • Virtual Online Course

Service Description

This is the Virtual version of my Cycle Conscious Course. It will be 4 weekly virtual group sessions, 2 hours each, plus 3 additional 1 hour monthly check-ins, a WhatsApp group for continuous group connection, and a physical Cycle Conscious Kit mailed out to you before the course starts with handouts and materials. *(see below for what the mail-out Cycle Conscious Kit includes) In this course we will be exploring the core of Menstrual Cycle Awareness (abbreviated: MCA) in a Virtual Group setting facilitated by me, Nikki Zavitz, Menstruality Mentor and founder of Pretty River Red Tent. This course is suitable for someone new to MCA or someone who has experience with it. It is an in depth exploration of the powers of our Menstrual Cycles and each of the 4 inner seasons, cycle self care, specific strategies for each inner season, the inner critic, and sharing time. * This Virtual course is only offered twice a year. Mail-out Cycle Conscious Kit includes: ~ A hand printed and embroidered journal to track your cycle and record your feelings ~ 4 Inner Season Mantra Bookmarks ~ 1 Cycle Tracking wheel ~ 1 Pretty River Red Tent Inner Season/Phase Outline ~ 4 Pretty River Red Tent Inner Season Guide ~ Charting/Journaling Prompts card ~ A cycle quick-reference card ~ Pretty River Red Tent Original Inner Season Power Cards access to 4 Playlists (one for each inner season) ~ Pretty River Red Tent sticker ~ Pintel RSVP pen  *Check out the TESTIMONIAL PAGE to see what other participants thought of the course! CYCLE CONSCIOUS VIRTUAL COURSE DATE: BEGINS Sunday, Oct 3rd, 2021 Welcome Check-In: Sunday, Oct 3rd, 6:30-8 pm EST: Introductions, housekeeping. Session 1: Thurs, Oct 7th, 6:30-8 pm EST - MCA basics, self care and Inner Winter Session 2: Thurs, Oct 14th, 6:30-8 pm EST - cycle syncing and Inner Spring Session 3: Thurs, Oct 21st 6:30-8pm EST - productivity and the Inner Summer Session 4: Thurs, Oct 28th 6:30-8pm EST - the inner critic and the Inner Autumn Monthly Check in #1 : Thurs, Dec 2nd, 6:30 pm EST Monthly Check in #2 : Thurs, Jan 6th 2022, 6:30 pm EST Monthly Check in #3 : Thurs, Feb 3rd 2022, 6:30 pm EST * A portion of money from each registration goes into a scholarship supporting those who cannot access the course because of financial barriers. *A sliding scale is also available. Pay pal or etransfer * If you have already purchased the Cycle Conscious Kit in the past, this can be deducted from the course total.


Upcoming Sessions


Contact Details

prettyriverredtent@gmail.com

Pretty River Red Tent 7616 Sideroad 33 & 34 Nottawasaga, Nottawa, ON, Canada