Perimenopause RED TENT

Service Description

Join me for a full day of exploring the life phase of Perimenopause through the psychological, emotional, physiological and spiritual lenses. This workshop is great for any women who is: - 35-50 years of age - approaching perimenopause - in perimenopause - wondering if they are in perimenopause - wanting to learn more about this phase of life Includes: - Full day (9:30 - 4:30) Workshop - Lunch, snacks and tea - PeriMenopause Red Tent Resource Booklet *This workshop will explore Perimenopause through an emotional, spiritual, physiological and hormonal lens Morning Session 9:30 - 12 What is Perimenopause? - The Physiology of Perimenopause and its hormonal landscape - The Spiritual and emotional transition of this phase of life - Reframing the Inner Autumn Phase of life - Celebrating the power of rest Lunch 12:00-12:45 Afternoon Session 12:45 - 3:00 Perimenopause Preparation and maintenance - Menstrual Cycle Awareness & Cycle Tracking as an ally - Coming into relationship with cycle challenges - Supporting Progesterone with the Perimenopause Foundational Factors - Nervous system TLC Tea, stretch & snack break 10 min 3:15 - 4:00 Guest Speaker: Dr. Jennifer Corey ND - Questions, sharing, - Next steps, resources * This full day workshop will be held at Nottawa Community Centre