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Perimenopause RED TENT

Perimenopause Full Day workshop for women ages 35-50 entering or in perimenopause

  • Starts Feb 25
  • 125 Canadian dollars
  • Nottawa Community Center

Available spots


Service Description

Join me for a full day of exploring the life phase of Perimenopause through the psychological, emotional, physiological and spiritual lenses. This workshop is great for any women who is: - 35-50 years of age - approaching perimenopause - in perimenopause - wondering if they are in perimenopause - wanting to learn more about this phase of life Includes: - Full day (10 - 4:30) Workshop - Light lunch, snacks and tea - PeriMenopause Red Tent Resource Booklet *This workshop will explore Perimenopause through an emotional, spiritual, physiological and hormonal lens Morning Session 10 - 12 What is Perimenopause? - The Physiology of Perimenopause and its hormonal landscape - The Spiritual and emotional transition of this phase of life - Reframing the Inner Autumn Phase of life - Celebrating the power of rest Lunch 12:00-12:45 Afternoon Session 12:45 - 3:00 Perimenopause Preparation and maintenance - Menstrual Cycle Awareness & Cycle Tracking as an ally - Coming into relationship with cycle challenges - Supporting Progesterone with the Perimenopause Foundational Factors - Nervous system TLC Tea, stretch & snack break 10 min 3:15 - 4:00 Guest Speaker: TBD - Questions, sharing, - Next steps, resources * This full day workshop will be help at Nottawa Community Centre


Upcoming Sessions


Contact Details

prettyriverredtent@gmail.com

Pretty River Red Tent 7616 Sideroad 33 & 34 Nottawasaga, Nottawa, ON, Canada


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pretty river

red tent

7616 33/34 Sideroad Nottawa
Ontario, Canada
(705) 446-6310
prettyriverredtent@gmail.com

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