Cycle Clarity
Fertility Awareness Program
A 1:1, four month, in-depth educational program for the Sympto-Thermal Fertility Awareness Method
This program is a private 1:1, in-depth, supportive and educational partnership that takes place over a 4 month period (or 3 full menstrual cycles) either in person or over zoom. As part of my practicum training, I am temporarily providing this service for a fraction of the usual cost.
This program is suited for women who are ...
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More knowledge of their menstrual cycle, fertility biomarkers, or more in depth body literacy
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More self knowledge and data to be able to advocate for themselves for more individualized health care
Seeking:
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Long or short cycles
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Menstrual cycle pain and PMS symptoms
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Irregular menstrual cycles
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Suppressed reproductive health (including those who have recently come off hormonal contraceptives)
Experiencing:
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To conceive naturally
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To avoid pregnancy naturally
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To learn to chart and track their menstrual cycles using the sympto-thermal method or sympto-hormonal method
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For natural ways to restore their natural menstrual cycles
Longing:
Program Details
7 Private Consultations
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Over a 4 month period (at least 3 full menstural cycles)
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Client intake/review health history
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Personalized health assessment & action plan
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Charting rules, and special charting considerations
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Personalized chart review/questions
Fertility Awareness Method charting basics:
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Cervical mucus
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Basal body temperature (BBT)
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Cervical position charting
Weekday Support
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Unlimited Voxer or Whats-app communication
Resources
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Mailed: Justisse User Guide, infographics, blank charts, charting supplies
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Digital: Downloadable handouts to support and individualized needs each session
Bonus Access
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Access to Fertility Sense - Introductory Online Course (7 videos)
An 8th private consultation (60 min)
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Check in after 3 cycles are completed for questions, additional review if needed.
Program Breakdown
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Session 1 | 90 Minutes
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Meet & Greet- Intake & body literacy intro
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Session 2 | 90 Minutes
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Cervical mucus observations and charting, basal body temperature, cervical positioning
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Session 3 | 90 Minutes
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Sympto-Thermal Method rules, special charting considerations, cross check rule
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Month 1
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Session 4 | 60 Minutes
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Managing the fertile window, special considerations, Fertility Awareness learning curve, chart reviews
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Session 5 | 60 Minutes
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Preovulation rules, conceiving or avoiding pregnancy with FA, chart reviews, addressing individual symptoms and patterns
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Month 2
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Session 6 | 60 Minutes
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Reviewing skills that need more attention, chart reviews, personalized action plan building
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Session 7 | 60 Minutes
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Chart reviews, Phase 2 and 3 of the Fertility Awareness learning curve, resources, action plan
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Month 3:
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Session 8 | 60 Minute Check-In
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Review anything needed, questions
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