Red Moon Compass

Service Description

Includes: ~ five (3 hour) Small Group Sessions in the Pretty River Red Tent ~ Red Moon Compass Resource Package ~ One 30 minute private 1:1 follow-up appointment with Nikki after the series ~ Guest speaker (TBD) * Each workshop is designed to build on the last * Session 1 & 2 focus on the Perimenopause through an emotional and spiritual lens * Session 3 & 4 focus on Perimenopause through a physiological and hormonal lens * Session 5 : guest speakers on Perimenopause nutrition SESSION 1: Reframing Perimenopause Opening Circle Seasons of Menstruality as our container Honouring Menarche Honouring the Second Spring SESSION 2: Menstrual Cycle Awareness as a Compass in the Void Getting to know your cycle NOW through MCA Inner Seasons Breakdown Importance of the Inner Autumn cycle season as practice for Perimenopause Inner Autumn Season of Life SESSION 3: Navigating the Hormonal Tides The Physiology of Perimenopause Exploring the hormonal landscapes of The Quickening Cycle Tracking as a Perimenopause ally Addressing cycle challenges SESSION 4: Perimenopausal Lifeskills Menstrual Cycle Awareness To ovulate, or not to ovulate. That is the question. Supporting Progesterone Nervous System TLC SESSION 5: It Takes a Village to support Progesterone Perimenopause Foundational Factors Guest Speaker: Dr. Jennifer Corey, N.D at Be Well Naturopathic Clinic Closing Circle