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Cycle Sense is the perfect introduction to Menstrual Cycle Awareness, exploring a new narrative for cyclical living. Because of popular demand from people who could not attend Cycle Sense in person, this introductory course to Menstrual Cycle Awareness has been redesigned as a self-paced online course!

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In this course, we will: 

• Reflect on our Menarche experience with prompts. 

• Examine the shame and stigma of menstruation and our personal stories

• Define Menstruality, and what that means to you individually. 

• Explore the 4 Inner Seasons of the Menstrual Cycle from a physical, emotional, mental and spiritual lens.

• Discuss how to be a witness to your cycle, and how we can track our cycle according to the energies, strengths and vulnerabilities of our personal phases. 

 

There are 8 videos, and 6 digital handouts that you can print out, all accessible from an easy-to-use course platform.