Cycle Sense ~ Intro to Menstrual Cycle Awareness

This is an introductory course that explores the paradigm of Menstrual cycle Awareness no matter where you are in your cycling journey. It is a great place top start, as well as an opportunity to deepen your experience of your cycle. Cycle Sense is designed to open up the world of Menstrual cycle Awareness through reflection, challenging stigma and meeting our own personal experience of our menstrual cycle with compassion and tenderness. We explore the concept of Menstruality collectively and individually and we expand on the 4 Inner Seasons of the Menstrual cycle, their strengths, their vulnerabilities, and it as a map for sustainable living.