Perimenopause Red Tent: At Home

Service Description

PERIMENOPAUSE RED TENT: AT HOME A travelling workshop for women entering or moving through perimenopause. Gather a circle of women in the comfort of your own home and I’ll bring the Perimenopause Red Tent to you. This intimate, educational and reflective gathering is for women approaching, entering, or experiencing perimenopause. Together, we explore this significant transition through physiological, emotional and cyclical lenses, making space for both the science of what’s happening in our bodies and the lived experience of this season of change. This gathering is for women noticing changes in their cycles, bodies, moods or energy; wondering if they are in perimenopause; wanting to understand their changing hormones and cycles; or simply longing for meaningful conversation and connection with other women. What We’ll Explore: Depending on the workshop format, our time may include: Perimenopause physiology and the changing hormonal landscape Changing cycles, ovulation and cycle tracking Menstrual Cycle Awareness as an ally The emotional landscape of perimenopause Reframing the Inner Autumn phase of life Rest, boundaries and changing needs Foundational ways to support yourself through this transition Reflection, conversation and shared experience CHOOSE YOUR GATHERING "The Perimenopause Gathering" ~ 2 Hours A relaxed, educational introduction to perimenopause, with foundational physiology, changing hormones and cycles, the emotional landscape of this transition, and practical ways to begin working with your changing body. Includes time for conversation, reflection and questions. $85/person | Minimum 6 paid participants "The Perimenopause Red Tent" ~ 3 Hours A deeper, more experiential gathering adapted from my Full Day Perimenopause Red Tent. Alongside perimenopause physiology and cycle education, we explore Inner Autumn, cycle tracking, changing needs, rest and self-advocacy, with opportunities for reflection and Red Tent-style connection. Each woman receives a Perimenopause Red Tent Resource Package to continue her learning at home. $110/person | Minimum 6 paid participants Host Your Own Red Tent You provide the space and gather your circle. I bring the teaching, Red Tent materials and educational resources. Gatherings are ideal for 6–12 women. With 8 or more paid participants, the host attends complimentary. *Additional travel fees may apply outside 30km. Gather your women, choose your workshop, and bring the Perimenopause Red Tent into your home.