VIRTUAL Cycle Conscious Course (ONLINE)

Service Description

This is the Virtual version of my Cycle Conscious Course. It will be 4 weekly virtual group sessions, 2 hours each, plus 3 additional Pre-recorded sessions, and 1 post check in bonus group chat. and a physical Cycle Conscious Manual & Kit mailed out to you before the course starts with handouts and materials. *(see below for what the mail-out Cycle Conscious Kit includes) In this course we will be exploring the core of Menstrual Cycle Awareness (abbreviated: MCA) in a Virtual Group setting facilitated by me, Nikki Zavitz, Menstruality Mentor and founder of Pretty River Red Tent. This course is suitable for someone new to MCA or someone who has experience with it. It is an in depth exploration of the powers of our Menstrual Cycles and each of the 4 inner seasons, cycle self care, specific strategies for each inner season, the inner critic, and sharing time. * This Virtual course is only offered twice a year. Mail-out Cycle Conscious Kit includes: ~ Cycle Conscious Manual ~ A hand printed and embroidered journal to track your cycle and record your feelings ~ 4 Inner Season Mantra Bookmarks ~ 1 Cycle Tracking wheel ~ 1 Pretty River Red Tent Inner Season/Phase Outline ~ 4 Pretty River Red Tent Inner Season Guide ~ Charting/Journaling Prompts card ~ A cycle quick-reference card ~ Pretty River Red Tent Original Inner Season Power Cards access to 4 Playlists (one for each inner season) ~ Pretty River Red Tent sticker ~ Pintel RSVP pen  *Check out the TESTIMONIAL PAGE to see what other participants thought of the course! CYCLE CONSCIOUS VIRTUAL COURSE DATES: BEGINS MONDAY, May 1st Welcome Check-In: SUNDAY, Oct 22nd, 6:00-8:00pm EST - Introductions, housekeeping, Personal Shares Session 1: THURSDAY Oct 26th, 6:00-8:00 pm EST - Body Literacy, MCA Basics, Session 2: THURSDAY, Nov 2nd, 6:00-8:00pm EST - self care and Inner Winter Session 3: THURSDAY, Nov 9th, 6:00-8:00pm EST - cycle syncing and Inner Spring Session 4: THURSDAY, Nov16th, 6:00-8:00pm EST - productivity and the Inner Summer Session 5: THURSDAY, Nov 23rd, 6:00-8:00pm, EST - the inner critic and the Inner Autumn Pre-Recorded videos will drip via email in between sessions. *A sliding scale is also available. Pay pal or etransfer